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Do You Often Suffer From Insomnia?
- Oct 12, 2018 -

The pressure and anxiety brought by work and life and study will turn into insomnia and dreaminess in the evening.A good night's sleep is the best state we are pursuing,  but it's a luxury in the life of the insomniac.Why can't we sleep at night and can't get up in the morning? When the sun is high, it is still difficult to wake up at 8 or 9 in the morning. As we approached noon, we are still dizzy.

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It all comes down to not sleeping well last night.Of course the quality of sleep at night is good, and when you get up in the morning, you will be refreshed and have a spirit all day long.However, if the method is wrong, it will not ease the insomnia, but it will become the biggest threat to health.For example, someone like to take sleeping pills and melatonin to help sleep, but the drug is three-point poisonous, it does not suitable for eating. What sleeping pills brings is that when your mind is confused, you may fall asleep completely, and your mind and mind are completely clear. You may even feel that your mind can be separated from your body. So your thinking brain does not go to sleep.

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In fact, it is not difficult to sleep well, as long as a piece of hanging air freshener can be achieved.You just need to hang it in the bedroom, it can send out fragrance, you lie down, fall asleep slowly in light fragrance, use aroma to help sleep, not only sleep is stable, wake up especially clear spirit.

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Aroma sleep is very magical. The fragrance enters the brain through your sense of smell to soothe the nerves, calm down the emotions, let your brain slow down slowly, unload the fatigue of the day, emerge a strong sleepiness, and finally go to sleep. 

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The air freshener is made of pure natural perfume, unique scent design, unique olfactory effect, long lasting scent, fast elimination of air odor, and the air scent is diffuse, non-toxic and harmless to the human body.And It's made of high-tech, which combines perfume and paper to increase the fragrance time and make it more portable.


Different flavor effects are also different. Here are some recommended sleep aids for everyone:

lavender

Efficacy: calm mood, relieve anxiety, improve sleep, relieve fatigue.

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Sandalwood

Efficacy: Eliminate uneasiness, relieve depression, relax, help sleep, increase immunity.

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Perfume lily

Efficacy: regulate relaxation, relieve stress and depression, help sleep, calm nerves.

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Thyme

Efficacy: treatment of colds, promote metabolism, calm emotions, enhance memory, improve insomnia.

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Put the bathroom, car, wardrobe can: eliminate odor, antibacterial, insect repellent, deodorant.

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Carrying or putting it in the office can: mediate relaxation, relieve stress and make you fresh and comfortable, and improve work efficiency.

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Fragrance, it can be turned into a romantic atmosphere, bringing a different leap to your life.